Articles about Personal Development

Key Highlights Incorporating stress-relieving foods into your diet can help improve your mental and physical health. Fatty fish, such as salmon and sardines, are rich in omega-3 fatty acids that can reduce stress and anxiety. Leafy greens like spinach and kale contain magnesium, which plays a crucial role in stress response. Berries, such as blueberries and strawberries, are packed with antioxidants that can lower stress levels. Matcha powder, made from green tea leaves, contains L-theanine that has powerful stress-relieving properties.

Being a mompreneur is no easy task. Balancing the responsibilities of motherhood with running a business can often feel like a juggling act. But fear not, because in this blog, we will explore the top time management hacks specifically tailored for mompreneurs. We will delve into strategies, tips, and tools that will help you optimize your time, improve your productivity, and achieve a harmonious work-life balance. So, let’s dive right in and discover the secrets to effective time management for busy moms like yourself.

This article contains affiliate links. By purchasing using these links you support our blog and YouTube channel. Intro to people skills for developers Have you ever thought people skills are even more important than your technical knowledge? Especially these times, and today I will explain why. I will tell you what people skills are, why you should work on them every day, and how you can train some of them.

Working as a programmer is complicated sometimes, we spend long hours sitting in front of computers, sometimes feeling tired or unproductive. Also, we struggle to keep a work-life balance as programming seems to be a hobby for a lot of coders as well, so we spend time looking for a solution to the task we need to complete and sometimes forget to take a break. And breaks are very important for our body and brains, that’s why I implemented into my life a few habits which help me to keep my body in good physical condition and also to refresh my mind.

Some time ago, I had a challenging time. Every day I was super busy, but I couldn’t finish anything on time. I was still in the middle of something, doing something, but nothing was finished, and I couldn’t see any results. I still had many tasks on my to-do lists, although I was working more than 8 hours per day. The feeling of an unfinished plan was my nightmare.As it became very annoying, I decided to find any solution because I knew lots of people who could sit down at the desk and after a few hours, clear their lists of tasks, one by one.